Foot massage, known in Ayurveda as Pādābhyanga, is not just a soothing therapy but also a deeply healing practice mentioned in the ancient text Charaka Samhita (Sūtrasthāna 5/90-92). This simple daily ritual can bring tremendous benefits for your feet, mind, and overall health.
Benefits of Pādābhyanga According to Ayurveda:
Instant Relief from Fatigue: Regular foot massage relieves roughness, stiffness, dryness of the soles, numbness, and tiredness of the feet.
Improves Strength & Stability: It enhances softness, improves flexibility and tone of muscles, and strengthens the feet by supporting venous and lymphatic circulation.
Balances Vata Dosha: Pādābhyanga calms aggravated Vata, which helps in reducing pain, stiffness, and nerve-related issues.
Enhances Vision: Ayurveda highlights a unique connection between the feet and eyesight. A well-performed foot massage nourishes the visual pathways and brings clarity to the eyes.
Prevents Sciatica and Gait Problems: Regular practice may help prevent the limping, painful gait seen in Gridhrasī (sciatica). The massage keeps tendons relaxed, prevents contraction, and protects blood vessels in the feet.
Prevents Cracks & Fissures: Proper massage with medicated oils helps avoid painful fissures, cracks, and dryness of the soles.
Oils Used in Pādābhyanga:
Depending on your body type (dosha) and health condition, an Ayurvedic doctor may recommend specific medicated oils:
Kārpāsasthyādi Taila – for joint and nerve weakness.
Eranda Taila (Castor Oil) – for Vata disorders.
Kṣīrivrkṣādi Taila – for dry, rough feet.
Mahamasha Taila – for neurological or muscular conditions.
How to Practice Pādābhyanga?
Warm a suitable Ayurvedic oil slightly.
Apply on both feet using gentle, circular strokes over the soles and massaging along tendons, heels, and toes.
Best time: Before bedtime, after washing and drying the feet.
Regular practice brings relaxation, better sleep, and long-term protection for your feet and overall health.
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